ACE Personal Trainer - Certification for health and fitness professionals study guide

The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

The ACE Study Guide will help you become certified as a personal trainer. The ACT test prep guide covers the following and more:

ACE Personal Trainer Content
ACE Personal Trainer Testing Cost
Exercise Terminology
BMI
Males vs. Females
Respiratory Review
MET Review
Circulatory System
Course of Circulation
The Heart
Cardiovascular Conditions
Rating of Perceived Exertion Scale
Major Hormones
Nutrition Review
LDH vs. HDL
Anorexia vs. Bulimia
Axial Skeleton
Appendicular Skeleton
Muscular System
Contraction
Types of Muscle Fibers
Circuit Training
Detraining
Fluid Intake Recommendations
Periodization
Stretching Exercises
Heart Rate
Strength and Safety Guidelines
Order of Exercises
Injury Review
Exercises
Breathing Review
Determining 1 Rep Max

plus other special tips and secrets never before revealed...

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